Trauma
One of the common beliefs in traumatised people or those whose past experiences were too overwhelmed for them is that the experiences belong to the past and they are able to get away from them. There are many researches that show when we deny the overwhelmed experiences mentally, our body still shows all the overwhelmed […]
Effective Communication
Question that we are asked: Why sometimes conversation between couples, partners or between parents and their children end up to an argument? There are many reasons for that. one of the most common issues is that, instead of talking about our feeling or our concern in a conversation, we start talking about other person ‘s […]
Depression & Anxiety
For many of us, it is very surprising when we are told that we have depression and anxiety. It’s sometimes so difficult to be recognized by our family or even by ourselves. For example, Melancholia depression is a chronic depression that you might have it for a long time while you still can move slowly, […]
Understand your feelings
Do you pause for a moment to think about your negative thoughts and emotions? or make yourself busy to get away from your thoughts?Whatever you do to keep yourself busy, you cannot get rid of your thoughts for long time. They are still with you like a heavy back pack that you cannot carry it […]
Managing Expectations
One of the factors that help us to be happier is managing our expectations. Having high expectation from ourselves or others affects our confidence negatively and creates perfectionism. we as a human are not perfect and expecting to do everything perfectly makes us overwhelmed and disappointed. Our expectations come from our assumptions; expecting things are […]