Welcome to my blog page dedicated to articles about counselling.
In this space, the aim is to provide you with valuable insights, guidance, and support on major mental health challenges such as depression and anxiety.
Why Counselling?
The complex mental health conditions can significantly impact one’s quality of life. They can manifest in various ways, affecting individuals both mentally and physically. Seeking help through counselling is a brave and important step towards managing and overcoming these challenges.
Through the expertise of trained professionals, counselling offers a safe and supportive environment for individuals to explore their thoughts, emotions, and experiences. It provides a space where individuals can gain a deeper understanding of their issues, as well as develop effective coping mechanisms.
Trauma
One of the common beliefs in traumatised people or those whose past experiences were too overwhelmed for them is that the experiences belong to the
Effective Communication
Question that we are asked: Why sometimes conversation between couples, partners or between parents and their children end up to an argument? There are many
Depression & Anxiety
For many of us, it is very surprising when we are told that we have depression and anxiety. It’s sometimes so difficult to be recognized
Understand your feelings
Do you pause for a moment to think about your negative thoughts and emotions? or make yourself busy to get away from your thoughts?Whatever you
Managing Expectations
One of the factors that help us to be happier is managing our expectations. Having high expectation from ourselves or others affects our confidence negatively
Care for each other
I would like to share with you a client’s story: She was in the shop with two kids. Middle of shopping the kids started throwing
Triggers
Anxiety and depression are very common nowadays. Some of us are not aware of the problem and its impacts on our daily life. But even
Where to now?
I invite you to explore my services, where you will find how I can help you in your journey. My aim is to provide you with the knowledge and support you need to navigate your own path towards healing and a brighter future.
Remember, you are deserving of happiness, peace, and emotional well-being. Counselling can be the catalyst that helps you unlock your inner strength and resilience. Together, let’s embark on this transformative journey towards healing and reclaiming your life.